1 billion pushups progress: Day 1

I’m voluntarily pursuing the hundredpushups.com program over the next six weeks and blogging about it so I don’t crap out. Here’s day one:

Day 1 Results
Day 1

Briefly, I did five sets of pushups, of decreasing amounts, with 60 second rests in between each. I’m guessing this is set up in decreasing fashion so that I don’t overexert myself. Incidentally, I’m pairing this exercise with an hour of walking 3-4 times a week. Again, nothing spectacular, but any exercise is good, or so I remind myself.

First post: https://drfrog.wordpress.com/2009/01/28/hundredpushup/

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